University is about much more than just academics—it’s a time to grow, socialize, and take care of your overall wellbeing. Finding the right balance between study, social life, and personal care is essential for success and happiness.
Manage Your Time
Effective time management helps you set goals, prioritise tasks, and create a schedule that works for you. This might include:
- Attending your lectures and labs
- Setting aside 3-4 hours per module each week for self-directed study
- Making time for social activities, clubs, and sports
- Balancing part-time work if you have a job
Remember, you don’t need to study 24/7—realistic planning and realistic goals are key. The University Library offers tools and resources to help you manage your workload and reduce stress, including planner apps and guidance on creating effective to-do lists.
Set Boundaries
Learning to say “no” protects your time and energy. It’s okay to skip some social events if you need rest or study time—clubs and societies usually run activities throughout the year, so there will be other opportunities.
Take Care of Your Wellbeing
Balance also means prioritising your physical and mental health:
- Get enough sleep and eat nutritious meals
- Engage in regular physical activity—check out the inclusive fitness suite at Riverside Fitness Suite
- Try stress management techniques like meditation or relaxation exercises
- Take breaks and reward yourself for completing tasks
Ask for Help
If you face challenges or your mental health is suffering, you don’t have to manage alone. Reach out to firstpoint for advice, support, and specialist referrals.
Balancing university life is an ongoing process that takes time, self-reflection, and adaptability. Be kind to yourself, stay open to learning new habits, and remember that support is always available when you need it.